JAGRITI YOGA &
JAGRITI YOGA and Naturopathy SANSTHAN (JYANS) Establisted in the year 2015 under S.R.Act. 1860. A master franchisee OF THE ‘indian foundation of Yoga and Naturopathy’ under the ‘INDIAN BOARD OF YOGA AND NATUROPATHIC MEDICINE, New Delhi. JYANS IS A UNIT of MKAGS NGO ESTED IN MAY 2002.it has its own Vocational training centres, ITI, AFFILIATED TO NCVT, GOVT OF INDIA, NEW DELHI and Naturopathy and yoga clinics at many places in Delhi and in UP.
A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA
In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali.
Iyengar Yoga is a purist style of yoga developed by and named after B.K.S Iyengar in the 1960s. Iyengar Yoga is a very meticulous style of yoga, placing the emphasis on precision and alignment.
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body.