Gherand Samhita is one of the most ancient and authentic texts on Yoga. Written by Dr. Dharmveer Yadav, this book explains the seven stages of Yoga practice that bring harmony to the body, mind, and spirit.
The Gherand Samhita provides detailed guidance on physical purification, breathing techniques, meditation, and spiritual awakening. It offers insights into mudras, bandhas, pranayama, and dhyana, serving as an essential manual for yoga practitioners, students, and teachers alike.
This edition presents the timeless teachings of classical Yoga in simple and accessible language for the modern reader.
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