Yoga: A Way of Life by Dr. Dharmveer Yadav is a complete guide to understanding and living Yoga in its truest sense — as a lifestyle that harmonizes the body, mind, and spirit.
This book serves as an introduction to classical Yoga philosophy and practice. It explores Asanas, Pranayama, and meditation techniques while explaining the importance of Yoga as a daily discipline. Designed for beginners as well as experienced practitioners, it helps readers integrate yogic principles into everyday living for better health and inner peace.
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